WE WORK WITH
YOU TO ATTAIN YOUR GOALS!
In-Form is the first Medical Exercise Specialist company in Newfoundland to be certified with the American Academy of Health and Fitness Professionals, as well as with the Canadian Personal Trainers Network, the National Strength and Conditioning Association, and with the American Council on Exercise. We strive to give you quality service with the most up-to-date information possible in this often confusing and rapidly changing scientific field.
Personal Training, usually associated with the lifestyles of the rich in Hollywood, is available and affordable to you! This is the fastest growing sector of the Health Care industry in North America, and is a well established service across Central and Western Canada. Now it's the newest trend in Atlantic Canada.
And this is at your time. Do you work out before going to the office, during the day when the kids are at school, or in the evening after supper? Whatever your schedule, we're available for you.
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NEED MOTIVATION?
One of the hardest things about exercising is sticking to your program. We realize that on some days it's hard to get out into the rain and cold to do your scheduled workout. We'll make it easier. You can trust us to be punctual and there for you to help get you moving.
A Personal Trainer can motivate you to exercise and to stay committed to the program that is designed to help you accomplish your desired goals.
Do any of these concerns apply to you? |
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AT YOUR CONVENIENCE.
We come to you. If you work out at home, at the pool, on the track, or in the gym, we'll meet you where you'll be doing your thing. The program we'll be working on is for you, so you decide where we go.
We're familiar with most of the sport and exercise facilities in the city, and since it is often intimidating to begin a program in a strange environment, we can guide you so that you'll feel comfortable and can concentrate on your workout.
IS IT EXPENSIVE?
It's not as expensive as you might think. A one hour session with us is less expensive than an hour with a massage therapist, and pretty much on par with what you would expect to pay for physiotherapy. Our base rate is $40 per hour, but may be less depending on your needs. We also have special rates for groups so contact us to find out exactly what your rate would be for your specific needs.
The development of exercise programs may be separate from or in conjunction with your exercise sessions, so the fee for your program can vary greatly. This may depend on the length of time covered by your program, the type and complexity of the activities that you'll be involved in, and the detail required to meet your requirements. Talk to us to get an estimate on a program for you.